10 down

Ok I am 10 pounds down.  How am I doing it?  Well, I lost the 1st 10 by cutting back portions and running 3 times a week.  I read and try to follow the items talked about in this blog:  http://www.thelondoner.me/2012/01/anti-diet.html.  I run about 2 miles but constantly try to increase my time.  I am a VERY slow runner.

Now, I am alternating workouts.  I still run but I have added a little Winsor Pilates to the end of my run.  The pilates I find most helpful is the Ab workout.  My doc tells me I will have to work really hard to get my tummy back to the way I want it and even still...it may never get back there.  I have also found a few workouts on Pinterest that I am trying out and I kind of like them...I am not the best at them but it is better than sitting on the couch...I guess.

Here are the workouts I am doing on Pinterest (I think I have properly attached the blog for each)...

And...

And...

http://fittipdaily.com/get-rid-of-your-armpit-fat-6662/

Happy workouts to you!!!!

I have 30 pounds to go...eek.